"there is no greater agony than bearing an untold story inside you"
Maya Angelou
Services & About Therapy
I work with adults experiencing challenges such as feeling stuck, overwhelmed, drained by life, Depression, Anxiety, Loneliness, Stress, Anger, Loss, Bereavement, Abuse, Trauma, Relationship problems, Self-Esteem, effects of COVID, and other issues. If you want to find more Peace, Contentment, Joy, Self-love and living a more fulfilling life. My aim is to create a supportive and non-judgmental environment, so you feel safe to explore the challenges that you are currently facing.
I am here to help you recognise, understand and change patterns of behaviour that may be causing problems in your life.
There are many different reasons people seek Counselling and Psychotherapy. Maybe you are feeling stuck, wanting things to change but unsure how to move forward. It can be helpful to talk about how you can move forward and what's holding you back.
You may be experiencing changes in your professional life, relationships romantic or others starting or finishing, lifestyle changes, moving to a different period in your life etc. While change can often be exciting it might also cause anxiety, uncertainty and a fear of the unknown. I will warmly welcome you to explore your concerns and can provide tools and techniques that are useful for dealing with anxiety.
Schedule a session
I provide both face to face and online Counselling. I have daytime and evening appointments available and charge €80 an hour. Sessions last between 50 to 60 minutes. I am fully accredited with the IACP, if you have health insurance you might be able to claim some money back.
I have some space online Monday the 9th of June and Tuesday the 10th at 4pm.
Thursday the 12th of June In Person or Online Cork City at 11am or 12:10pm. If these times don't suit you send me a message for the following weeks availability.
You can call, text, email or use the contact form to arrange an appointment or to ask any questions that you might have. If I do not answer please leave your name and number, I will call you back.
I only work with adults over the age of 18. I do have some low cost options for clients who are unable to pay the full fee.
It can be daunting taking the first step, I have been there myself. My aim is to create a compassionate, non-judgemental environment for when you decide to take that step.