Therapy isn't about finding a way to avoid painful feelings or situations, it's about giving you tools, building internal and external supports so you can handle whatever life throws at you. Learn how to make different choices and change patterns of behavior that have been holding you back.
Allowing you to enjoy the highs and manage the lows in a healthy way.
Get in touch today.
I have some space online
Tuesday the 16th at 2:15pm. In person in Cork city on Thursday the 18th at 11am or 3pm.
If these times don't suit you send me a message for the following weeks availability.
